Beef / Pork

Mama's Black bean and Corn Chili is for Dinner.

Mama's Black bean and Corn Chili takes 10 minutes to prepare.

Mama's Black bean and Corn Chili takes 30 minutes to cook.

Mama's Black bean and Corn Chili makes 10 servings.

The ingredients for Mama's Black bean and Corn Chili are:

1.5 lbs lean ground beef
1 medium onion
3 garlic cloves chopped
1 can condensed tomato soup
1/2 cup ketchup
1 can dark red kidney beans
1 can black beans rinsed and drained
1 can sliced mushrooms / 1 cup fresh
1 red (or green) bell peppers chopped
3/4 cup frozen corn
2 tbsp Chili powder or to taste
couple splashes hot pepper sauce (I like jalapeno sauce)
salt and pepper to taste
vinegar if needed

Here is how you make Mama's Black bean and Corn Chili:

In a large pot or dutch oven saute ground beef, onion and garlic until cooked through. Drain fat. Add remaining ingredients and simmer for 20-30 minutes. Stir frequently. Chili should be spicy and a little tart. If too sweet add 1 Tbsp vinegar or ketchup.Makes about 10 1-cup servingsServe with a little sour cream or a sprinkle of chedder cheese. Number of Servings: 10Recipe submitted by SparkPeople user MAMALAINA.

The nutritional information for Mama's Black bean and Corn Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 306.6

• Total Fat: 14.8 g
• Cholesterol: 51.0 mg
• Sodium: 655.0 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 6.3 g
• Protein: 18.3 g