Beef / Pork

Three Bean and Beef Chili is for Dinner.

Three Bean and Beef Chili takes 20 minutes to prepare.

Three Bean and Beef Chili takes 60 minutes to cook.

Three Bean and Beef Chili makes 8 servings.

The ingredients for Three Bean and Beef Chili are:

1 Tablespoon Olive Oil
1 Medium Onion, diced (1 cup)
1 Medium Green Pepper, diced
1 Pound Extra-Lean Ground Beef
1 (28 ounce) Can Crushed Tomatoes
2 Cups Water
1/2 Teaspoon Dried Oregano
1/2 Teaspoon Sea Salt
1/2 Teaspoon Ground Pepper
1/2 Teaspoon Cayenne Pepper (optional)
1 (15.5 ounce) Can Black Beans, drained & rinsed
1 (15.5 ounce) Can Pinto Beans, drained & rinsed
1 (15.5 ounce) Can Kidney Beans, drained & rinsed

Here is how you make Three Bean and Beef Chili:

1. Heat Oil in Large Pot over Moderate Heat. Add onion, and bell pepper, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes. 2. Add Ground Beef; raise the heat to high and cook, breaking up the meat with a spoon, until meat is no longer pink. Stir in crushed tomatoes, water, oregano, salt & pepper, and cayenne pepper. Cook partially covered for 30 minutes, stirring occasionally. 3. Stir in beans and continue cooking, partially covered, 20 minutes longer. Serving Size: 1 1/4cup Number of Servings: 8Recipe submitted by SparkPeople user BEINGBRIANNA.

The nutritional information for Three Bean and Beef Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 380.2

• Total Fat: 12.5 g
• Cholesterol: 39.0 mg
• Sodium: 620.6 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 15.2 g
• Protein: 24.5 g