Beef / Pork

Low fat Chili with 3 beans takes 20 minutes to prepare.

Low fat Chili with 3 beans takes 60 minutes to cook.

Low fat Chili with 3 beans makes 12 servings.

The ingredients for Low fat Chili with 3 beans are:

Ground beef, extra lean, 32 oz (remove)
*Trader Joe's Tomato & Roasted Red Pepper Soup, 4 cup (remove)
Beans, black, 1 cup (remove)
Beans, pinto, 2 cup (remove)
Beans, white, 2 cup (remove)
*Hunts Petite Diced Tomato, 2 cup (remove)
chopped onion - 1 cup
1 tbsp garlic powder
1/4 cup chili powder
1 tsp cumin 1 tsp cayenne
2 tsp salt
1 tsp pepper

Here is how you make Low fat Chili with 3 beans:

brown ground beef and drain - rinse with warm water. Saute onion in pot. stir in spices with 1/4 of the soup - let flavors meld. Add meat, tomato, beans and rest of soup. Bring to boil and simmer 1 hour.Serving Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user BARKOCYM.

The nutritional information for Low fat Chili with 3 beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 327.7

• Total Fat: 13.9 g
• Cholesterol: 55.5 mg
• Sodium: 473.5 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 6.5 g
• Protein: 22.9 g