Beef / Pork

7 Day SizeDown Meal - Firehouse Chili takes several minutes to prepare.

7 Day SizeDown Meal - Firehouse Chili takes several minutes to cook.

7 Day SizeDown Meal - Firehouse Chili makes 7 servings.

The ingredients for 7 Day SizeDown Meal - Firehouse Chili are:

1 pound lean ground beef
1 onion, chopped
1 clove garlic, minced
1 green pepper, seeded and chopped
14 oz. pinto beans (no salt added), drained
28 oz. diced tomatoes (no salt added)
1 tsp. oregano
1/2 tsp. cumin
1/2 tsp. black pepper, freshly ground
1/2 tsp. cayenne pepper

Here is how you make 7 Day SizeDown Meal - Firehouse Chili:

1 Brown ground beef in non-stick dutch oven, or large pot along with onion, garlic and green pepper over medium heat until beef is fully cooked. Drain off any excess oil.2. Add spices and beans. Stir together for 1 minute.3. Add tomatoes and bring to a boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally.Serving Size:?1 cup for women, 2 cups for men.Number of Servings: 7Recipe submitted by SparkPeople user NIKKI.FARROW.

The nutritional information for 7 Day SizeDown Meal - Firehouse Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 161.7

• Total Fat: 4.7 g
• Cholesterol: 37.1 mg
• Sodium: 459.8 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.6 g
• Protein: 16.8 g