Beef / Pork

Beef and Zucchini Chili is for Dinner.

Beef and Zucchini Chili takes 20 minutes to prepare.

Beef and Zucchini Chili takes 75 minutes to cook.

Beef and Zucchini Chili makes 7 servings.

The ingredients for Beef and Zucchini Chili are:

12 oz extra-lean ground beef
1 tbsp canola oil
1.5 cup onions, chopped
4 cloves minced garlic
2 tbsp chili powder
1 tbsp oregano
1 tsp ground cumin
2 green bell peppers, chopped
2 cups zucchini, diced
1 can (796ml) diced tomato
1/2 cup tomato paste
1 can (540ml) red kidney beans, drained and rinsed

Here is how you make Beef and Zucchini Chili:

In a large saucepan over medium-high heat, brown ground beef and remove to plate. In same saucepan, heat oil over medium heat and add onions, garlic, chili powder, oregano and cumin, stirring for about 5 minutes or until softened. Add peppers and zucchini, cook for about 10 minutes or until lightly golden. Add tomatoes, tomato paste and browned beef, bring to a boil. Reduce heat and add beans. Simmer for about an hour.Serving Size: makes 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user MS.BOO.

The nutritional information for Beef and Zucchini Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 248.4

• Total Fat: 11.1 g
• Cholesterol: 33.5 mg
• Sodium: 404.9 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 9.7 g
• Protein: 15.1 g