Beef / Pork

Bio Body Chili is for Dinner.

Bio Body Chili takes 20 minutes to prepare.

Bio Body Chili takes 20 minutes to cook.

Bio Body Chili makes 7 servings.

The ingredients for Bio Body Chili are:

1 12 oz can Peaches and Cream Corn
1 19 oz can Red Kidney Beans
1 450 ml can Diced Stewed Tomatoes Chili Style
6 Cloves of Garlic (Diced)
1/2 Large White Onion
4 Large White Button Mushrooms (chopped small)
1.5 lbs Lean Ground Beef 85%
.5 Tbsp Johnny's Seasoning
dash of Hot Pepper flakes (Optional)

Here is how you make Bio Body Chili:

In a non-stick pan brown onions, then cook the ground beef. Add the Johnny's Seasoning. While this is cooking add the mushrooms.In another pot combine the Corn, Beans and Tomatoes and bring to boiling. To this add the cooked onions, beef and mushrooms.Saute the diced garlic then add to the pot.Mix well then serve or put into containers for freezing.Serving Size: Makes 7 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user HEALTHSMART4.

The nutritional information for Bio Body Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 390.1

• Total Fat: 20.2 g
• Cholesterol: 70.1 mg
• Sodium: 601.1 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 5.5 g
• Protein: 24.2 g