Beef / Pork

Chili Beef and Corn Casserole is for Dinner.

Chili Beef and Corn Casserole takes 10 minutes to prepare.

Chili Beef and Corn Casserole takes 25 minutes to cook.

Chili Beef and Corn Casserole makes 4 servings.

The ingredients for Chili Beef and Corn Casserole are:

1 Pound Lean Ground Beef
1/2 Cup Salsa
2 Teaspoons Ground Cumin
2 Cups Frozen Corn Kernels, Thawed
2 Ounces Chopped Collard Greens, about 1/2-inch pieces (1 cup packed)
1/2 Cup Fat-Free Sour ream
1/2 Cup Shredded Cheese

Here is how you make Chili Beef and Corn Casserole:

1. Preheat oven to 350 degrees.2. Coat 12-inch nonstick skillet with cooking spray. Brown beef 6 to 8 minutes over medium-high heat, stirring to break up meat. Drain fat. Add salsa, chili powder and cumin; cook and stir 1 minute. Remove from heat.3. Coat 8-inch square baking apn with cooking spray. Place corn and collard greens in bottom of pan; toss to blend. Spoon beef mixture evenly over vegetables; cover tightly with foil. Bake 25 minutes or until greens are tender.4. Top each serving with 2 tablespoons sour cream and 1 tablespoons shredded cheese.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JSKEEBS75.

The nutritional information for Chili Beef and Corn Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.0

• Total Fat: 18.1 g
• Cholesterol: 67.3 mg
• Sodium: 321.4 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.6 g
• Protein: 22.2 g