Beef / Pork

Chili skillet is for Dinner.

Chili skillet takes 5 minutes to prepare.

Chili skillet takes 20 minutes to cook.

Chili skillet makes 12 servings.

The ingredients for Chili skillet are:

1lb Extra lean ground beef pan broiled and drained
1 large Onions, raw
1.25 cups chopped green bell pepper
2 cloves garlic diced
3 cups canned diced tomatoes in juice
3 cups canned kidney beans

Spices not included in nutritional info-
Chili powder to taste
Cumin
Onion powder
Garlic powder
Salt
Pepper

Here is how you make Chili skillet:

Cool and drain ground beef if not already done. Add onions, peppers, and garlic until onions translucent. Add spices and cook one minute. Add tomatoes and drained kidney beans until liquid is thickened and almost gone. About 5 minutes. Serve and enjoy Serving Size: Number of Servings: 12Recipe submitted by SparkPeople user JOINMYJOURNEY.

The nutritional information for Chili skillet is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.6

• Total Fat: 6.2 g
• Cholesterol: 34.7 mg
• Sodium: 256.4 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 5.0 g
• Protein: 14.5 g