Beef / Pork

Easy Beef Dinners-Chili (219 cal) takes several minutes to prepare.

Easy Beef Dinners-Chili (219 cal) takes several minutes to cook.

Easy Beef Dinners-Chili (219 cal) makes 6 servings.

The ingredients for Easy Beef Dinners-Chili (219 cal) are:

1 lb ground beef, 93% lean
1 small onion, diced
1 green bell pepper, diced
1/2 tsp garlic, minced
1 can diced tomatoes
8 oz tomato sauce
1 can red kidney beans
1 pkg chili seasoning mix
1 tbsp Worcestershire sauce
1 c water

Here is how you make Easy Beef Dinners-Chili (219 cal):

Set pressure cooker to saute setting and lightly brown meat with garlic, bell pepper, and onion. Do not over stir, leave meat in small chunks. Drain grease. Add tomatoes, tomato sauce, beans, seasoning mix, Worcestershire sauce, and water. Lock the lid and set to cook on meat/stew setting. Let the pressure naturally release for 10 minutes before quick releasing any remaining pressure.Can be served with shredded cheese (2 tbsp) and light sour cream (1 tbsp).Makes 6 servings.

The nutritional information for Easy Beef Dinners-Chili (219 cal) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.8

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 648.2 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 7.3 g
• Protein: 20.9 g