Beef / Pork

Jan's homemade low fat beef chili is for Dinner.

Jan's homemade low fat beef chili takes 10 minutes to prepare.

Jan's homemade low fat beef chili takes 30 minutes to cook.

Jan's homemade low fat beef chili makes 4 servings.

The ingredients for Jan's homemade low fat beef chili are:

1 lb. 93% lean ground beef
1 can chili beans
1 can diced tomato
1/2 onion diced
2 tbs chili powder
1 tbs oregano
1 tsp cumin

Here is how you make Jan's homemade low fat beef chili:

dice onion and brown with ground beef in skilletDrain off fat, and then add chili beans, tomato, and spices.Mix together and simmer on stove for 30 min.Make 4 servings 1.25 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user FOCUS-ON-NOW.

The nutritional information for Jan's homemade low fat beef chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.1

• Total Fat: 9.0 g
• Cholesterol: 70.0 mg
• Sodium: 777.8 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 7.2 g
• Protein: 28.9 g