Beef / Pork

Katie's Chili is for Soup.

Katie's Chili takes 20 minutes to prepare.

Katie's Chili takes 90 minutes to cook.

Katie's Chili makes 8 servings.

The ingredients for Katie's Chili are:

1 lb 90% lean Ground Beef
2 onions, chopped
1 head of garlic, chopped
3-28 oz cans crushed tomatoes
2-15 oz cans black beans, no salt added
1 tbsp olive oil
1/4 c chili powder
1 tbsp ground corriander
2 tbsp ground cumin
1 tsp ground cinnamon
1 tbsp dried oregano
2 tsp chipotle chile powder
1/2 c unsweetened cocoa powder

Here is how you make Katie's Chili:

Sweat onions and garlic in olive oil until tender. Add beef, cook until browned. Drain excess fat from the pan. Add chili powder, corriander, cumin, cinnamon, oregano, chipotle powder and cocoa powder. Cook about 45 seconds or until spices become fragrant. Add tomatoes (undrained) and black beans (drained and rinsed). Stir well to combine spice/meat mixture with the tomatoes. Bring to a boil, reduce heat and simmer, covered for about 90 minutes.Serving Size: Makes 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SC4TTERBR4INS.

The nutritional information for Katie's Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 245.0

• Total Fat: 8.0 g
• Cholesterol: 32.5 mg
• Sodium: 310.4 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 9.8 g
• Protein: 20.1 g

Katie's Chili is Mexican cuisine.

The dietary needs meet for Katie's Chili is Low Carb