The recipe Single Serve Beef Chili

Made From Scratch Recipes

Single Serve Beef Chili recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Single Serve Beef Chili!

Single Serve Beef Chili

Single Serve Beef Chili Recipe
Single Serve Beef Chili

Hearty low-cal yummy chili

What Course Is Single Serve Beef Chili?

Single Serve Beef Chili is for Lunch.


How Long Does Single Serve Beef Chili Recipe Take To Prepare?

Single Serve Beef Chili takes 5 minutes to prepare.


How Long Does Single Serve Beef Chili Recipe Take To Cook?

Single Serve Beef Chili takes 15 minutes to cook.


How Many Servings Does Single Serve Beef Chili Recipe Make?

Single Serve Beef Chili makes 1 servings.


What Are The Ingredients For Single Serve Beef Chili Recipe?

The ingredients for Single Serve Beef Chili are:

3.5 oz 93% lean ground beef
1 3" tomatoe
onion powder
garlic powder
chili powder
salt
pepper

1 melba toast


How Do I Make Single Serve Beef Chili?

Here is how you make Single Serve Beef Chili:

Brown beef w/ seasonings in small skillet.Chop 1/2 of the tomatoe & add to brown beef. Chop remaining tomatoe 1/2 & put in blender.Add blended sauce to skillet. (add a tablespoon water if too dry)Adjust seasonings to taste.Simmer until chopped tomatoes have cooked through.Serve topped with a broken up melba toast.Serving Size: 1 soup bowlNumber of Servings: 1Recipe submitted by SparkPeople user 3FAMILYTREE.


What's The Nutritional Info For Single Serve Beef Chili?

The nutritional information for Single Serve Beef Chili is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 6.9 g
  • Cholesterol: 56.9 mg
  • Sodium: 119.1 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.2 g

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