Beef / Pork

Tanya's Best Chili takes several minutes to prepare.

Tanya's Best Chili takes several minutes to cook.

Tanya's Best Chili makes 16 servings.

The ingredients for Tanya's Best Chili are:

454 gram(s) Ground Beef, Northwest Finest All Natural 100% Grass Fed Ground Beef 80% Lean/20% Fat (by KINSPAPPY)
8 serving Beans, Red Kidney (1/4 Cup Dry) (by TJMARTI)
2 medium (2-1/2" dia) Onions, raw
3 stalk, large (11"-12" long) Celery, raw
1 pepper Jalapeno Peppers
2 cup Chayote squash, boiled
200 grams Beet greens, fresh
4 cup Hunt's Diced Tomatoes
454 grams Yellow Sweet Corn, Frozen
1 tbsp Oregano, ground
1 tsp Garlic powder
2 tsp Himalayan Pink Salt (by WJHUNTER)
2 tsp Pepper, black
1 tsp Coriander seed
1 tsp Cumin seed
2 tsp Cayenne Pepper (Ground)

Here is how you make Tanya's Best Chili:

Soak dry kidney beans overnight (for about 24 hours). Change water several times. Simmer for 1.5 hours, in an excess of fresh water with 1 tsp salt. While the beans are cooking, in a separate pot brown ground beef with chopped onions, celery and jalapeno. Add diced chayote and simmer for 15 minutes. Add coarsely chopped beet greens (actually i used Swiss chard) on top (don't mix in), cover and simmer for another 5 minutes. Add canned tomatoes, frozen corn, cooked kidney beans, and spices. Bring to a boil and simmer 5 more minutes. I served it with a scoop of plain low-fat yogurt and a corn tortilla crisped in the toaster oven.Serving Size: 5 oz serving (recipe makes 16 servings)Number of Servings: 16Recipe submitted by SparkPeople user CALYPSANY.

The nutritional information for Tanya's Best Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 169.1

• Total Fat: 6.0 g
• Cholesterol: 20.3 mg
• Sodium: 180.2 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 10.6 g
• Protein: 11.5 g