Beef / Pork

Roz's Chili Con Carne is for Dessert.

Roz's Chili Con Carne takes 10 minutes to prepare.

Roz's Chili Con Carne takes 180 minutes to cook.

Roz's Chili Con Carne makes 6 servings.

The ingredients for Roz's Chili Con Carne are:

500g extra lean beef mince
1 grated carrot
1 grated zucchini
1 large tin of four bean mix
4-5 mushrooms
2 tomatoes, chopped
Half a bell pepper, chopped
1 cup brown rice
1 cup water
Chili Con Carne spice mix

Here is how you make Roz's Chili Con Carne:

1. Brown the mince in a pan2. Add all the ingredients to the slow cooker, stir3. Put slow cooker on high, leave for three hours.4. Enjoy!Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ROZ1013.

The nutritional information for Roz's Chili Con Carne is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.4

• Total Fat: 14.7 g
• Cholesterol: 57.5 mg
• Sodium: 98.0 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.4 g
• Protein: 17.8 g