Beef / Pork

Southwest Pork Chili is for Dinner.

Southwest Pork Chili takes 15 minutes to prepare.

Southwest Pork Chili takes 25 minutes to cook.

Southwest Pork Chili makes 4 servings.

The ingredients for Southwest Pork Chili are:

1 serrano pepper
.5 cup sweet frozen corn
.5 brown rice (medium grain)
1 tsp black pepper
3 oz Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
1 tsp Olive Oil
.5 cup of Del Monte Diced Tomatoe Basil Garlic & oregano
.5 cup black beans

Here is how you make Southwest Pork Chili:

Chop pork chops into small chunks.Pan sear pork with pepper, olive oil and the serrano pepper to a pan but only until the meat is halfway done.Remove access fat from pan.Put the meat to the side. Put the meat on a plate to drain access fat.Add canned tomato, corn and black beans. Let it simmer for 10 minutes.Re-add the pork.Let the mixture simmer for 15 minutes on low heat. Enjoy!1 serving is 1Number of Servings: 4Recipe submitted by SparkPeople user KNTIAMOAH.

The nutritional information for Southwest Pork Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.3

• Total Fat: 10.5 g
• Cholesterol: 52.5 mg
• Sodium: 561.4 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.3 g
• Protein: 26.1 g

The dietary needs meet for Southwest Pork Chili is Low Carb