Beef / Pork

Primal Chili takes 15 minutes to prepare.

Primal Chili takes 120 minutes to cook.

Primal Chili makes 6 servings.

The ingredients for Primal Chili are:

2 tbsp Chili powder
0.50 cup, chopped Onions, raw
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh
1 can (6 oz) Tomato Paste
1 1/2 lbs Grassfed ground beef
1 tsp Celtic Sea Salt Fine Ground
1 tbsp Cumin - Ground, McCormick (1 tbsp)
1 tsp black pepper, coarse ground
1 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average

Here is how you make Primal Chili:

Saute onions and peppers in same pan while you are browning the meat. Add seasonings, the tomatoes and tomato paste. Cover, bring to a simmer and cook on medium low for a couple of hours. Check to make sure it doesn't go dry. Water may be added if it does. Serving Size:?Makes 6 (1 1/2 cup) servings

The nutritional information for Primal Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.4

• Total Fat: 14.8 g
• Cholesterol: 54.5 mg
• Sodium: 524.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.5 g
• Protein: 20.2 g

The dietary needs meet for Primal Chili is Low Carb