Beef / Pork

Lise's PH2 Chili is for Dinner.

Lise's PH2 Chili takes 30 minutes to prepare.

Lise's PH2 Chili takes 480 minutes to cook.

Lise's PH2 Chili makes 10 servings.

The ingredients for Lise's PH2 Chili are:

40 oz 93% Lean Ground Beef
1 cup, chopped Onions, raw
1 cup, diced Celery, raw
4 cup, chopped or sliced Red Ripe Tomatoes
1 serving Pepper - Anaheim Chile - 1 Pepper (by DJWELLS1)
3 clove Garlic
0.125 cup Tomato Paste
1 tsp Garlic powder
1 tsp Onion powder
3 tbsp Chili powder
1 tsp Frank's Red Hot - Hot Sauce (by CATPAZ)
1.5 cup (8 fl oz) Water, tap

Here is how you make Lise's PH2 Chili:

Throw all ingredients in crock pot or regular stove top pot. Simmer in crock pot at least 8 hours or stove top on low to medium for about 4-5 hours.*After chili is done, RE-Weigh the whole pot in a large bowl (tare scale to zero for bowl). Whatever the weight,is divide by 10 and freeze into individual servings and leave a couple in the fridge. EACH serving includes both the 4 oz or protein AND 4 oz of veggies.Serving Size: 1 makes 10 servings of 8 ounces eachNumber of Servings: 10Recipe submitted by SparkPeople user BASILLA.

The nutritional information for Lise's PH2 Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 217.8

• Total Fat: 7.7 g
• Cholesterol: 65.0 mg
• Sodium: 155.4 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.3 g
• Protein: 25.5 g

The dietary needs meet for Lise's PH2 Chili is Low Carb