Beef / Pork

Very low sodium Chili is for Dinner.

Very low sodium Chili takes 30 minutes to prepare.

Very low sodium Chili takes 90 minutes to cook.

Very low sodium Chili makes 13 servings.

The ingredients for Very low sodium Chili are:

2 green bell peppers chopped
1 large yellow onion chopped
2.5 lbs lean 93% ground beef
1/4 cup flour
6 Tbsp no sodium chili powder
3 cloves garlic chopped
2 Tbsp olive oil
1 tsp salt
1 tsp ground black pepper
2 cans Hunts Diced Basil, Garlic & Oregano tomatoes
3 dried or fresh poblanos

Here is how you make Very low sodium Chili:

heat a very large frying pan and cook the onions and green peppers in the olive oil until the onions start to turn translucent. add the ground beef and brown evenly. add the garlic cook a few more minutes then add the flour and chili powder. mix it well then add the tomatoes, beans, salt and pepper and 1 cup water. bring to a boil and let simmer 30 minutes to an hourServing Size: Makes 13 1 cup servingsNumber of Servings: 13Recipe submitted by SparkPeople user DRIVR1.

The nutritional information for Very low sodium Chili is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 300.1

• Total Fat: 8.5 g
• Cholesterol: 48.6 mg
• Sodium: 253.9 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 7.5 g
• Protein: 27.8 g

Very low sodium Chili is Mexican cuisine.

The dietary needs meet for Very low sodium Chili is Low Fat