The recipe kiki's "almost vegetarian" garbage chili

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kiki's "almost vegetarian" garbage chili recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like kiki's "almost vegetarian" garbage chili!

kiki's "almost vegetarian" garbage chili

kiki's
kiki's "almost vegetarian" garbage chili

7 2 cup servings

What Course Is kiki's "almost vegetarian" garbage chili?

kiki's "almost vegetarian" garbage chili is for Lunch.


How Long Does kiki's "almost vegetarian" garbage chili Recipe Take To Prepare?

kiki's "almost vegetarian" garbage chili takes 10 minutes to prepare.


How Long Does kiki's "almost vegetarian" garbage chili Recipe Take To Cook?

kiki's "almost vegetarian" garbage chili takes 60 minutes to cook.


How Many Servings Does kiki's "almost vegetarian" garbage chili Recipe Make?

kiki's "almost vegetarian" garbage chili makes 7 servings.


What Are The Ingredients For kiki's "almost vegetarian" garbage chili Recipe?

The ingredients for kiki's "almost vegetarian" garbage chili are:

2 cups white beans, cooked
1/2 cup cooked hamburger
28oz crushed tomato
1c spaghetti sauce
2 c chopped tomatoes
1 cup each of onions and carrots, chopped in chopper
2 stalks celery, chopped in chopper
2 cups water
1 T sugar
2 T chili powder
1 T garlic powder
1 tsp cumin
1/2 c reduced fat sour cream
1/2 c canned or fresh spinach


How Do I Make kiki's "almost vegetarian" garbage chili?

Here is how you make kiki's "almost vegetarian" garbage chili:

cook all together on med heat an hourNumber of Servings: 7Recipe submitted by SparkPeople user KRISMERG.


What's The Nutritional Info For kiki's "almost vegetarian" garbage chili?

The nutritional information for kiki's "almost vegetarian" garbage chili is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 6.5 g
  • Cholesterol: 15.1 mg
  • Sodium: 673.2 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 12.5 g

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