Beef / Pork

Basic chilli takes 15 minutes to prepare.

Basic chilli takes 60 minutes to cook.

Basic chilli makes 5 servings.

The ingredients for Basic chilli are:

* Onions, raw, 1 large , chopped
* Beans, red kidney, = 2 cups drained
* Tomato Paste, 0.25 cup = 1 tbsp
* Red Ripe Tomatoes, 2 medium whole , blended with water to a sauce.
* *Old El Paso Chilli Seasoning Mix, 1 tbsp
* cumin , 0.5 tbsp
* red pepper flakes to taste
* Carrots, raw, 0.5 cup, grated
* lean ground beef raw, 500 gms
* Green Peppers (bell peppers), 2 tbsp , chopped
* 1 beef maggi cube
* President light cheese slices, 6 slices (optional, not included in nutritional value)

Here is how you make Basic chilli:

Cook beef & onions & carrots & maggi in PAM till meat starts to brown up. Add tomato paste & sauce + beans + seasoning, simmer till cooks thru. Melt a slice of cheese on top of each portion. Makes 5 generous servings. A serving = 2 ladles .Serve next to rice or with tortilla chips & a green salad. Number of Servings: 5Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Basic chilli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 406.7

• Total Fat: 21.8 g
• Cholesterol: 75.0 mg
• Sodium: 1,408.2 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 9.1 g
• Protein: 24.8 g