Beef / Pork

Cow Girl Chilli is for Dinner.

Cow Girl Chilli takes 40 minutes to prepare.

Cow Girl Chilli takes 240 minutes to cook.

Cow Girl Chilli makes 8 servings.

The ingredients for Cow Girl Chilli are:

1 pound lean ground beef
Salt & freshly ground pepper, to taste
1 1/2 tablespoons canola oil, divided
1 red onion, chopped
1 green bell pepper, seeded and chopped
2-3 small red potatoes, chopped
1/2 Cup of Canned Corn
6 cloves garlic, minced
1-2 jalape?o peppers, finely chopped with seeds
2 tablespoons ground cumin
2 tablespoons chili powder
1 tablespoon paprika
2 28-ounce can diced tomatoes
3 19-ounce cans dark kidney beans, rinsed

Here is how you make Cow Girl Chilli:

Add ? tbs of canola oil to a hot skillet along with 3 minced garlic cloves, add ground meat cook till light brown. Place in crock pot, add red onion, remain canola oil, remain garlic cloves, green pepper, jalapenos, potatoes, kidney beans and spices. Stir ingredients together. Top with canned diced tomatoes. Cook for about 4-5 hoursNumber of Servings: 8Recipe submitted by SparkPeople user JMABLEY.

The nutritional information for Cow Girl Chilli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 299.9

• Total Fat: 15.7 g
• Cholesterol: 42.5 mg
• Sodium: 629.8 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 8.0 g
• Protein: 15.4 g