Beef / Pork

Pam's Chilli 1 cup serving takes 30 minutes to prepare.

Pam's Chilli 1 cup serving takes 75 minutes to cook.

Pam's Chilli 1 cup serving makes 9 servings.

The ingredients for Pam's Chilli 1 cup serving are:

2 cans Tomatoe Sauce
1 can tomatoe pieces in juice
2 cans kidney beans
1 1/2 cups water
1/2 cup chopped oinion
1/2 cup chopped celery
1 lb lean ground beef

Here is how you make Pam's Chilli 1 cup serving:

brown onion and celery in cooking spray in non stick pan. Remove to crock pot or sauce pot. Brown beef in pan; drain and rinse under running water. Put into pan. Add all other ingredents. Add salt, pepper, chilli powder, crused red pepper and galric to your taste.Cook till almost boiling; simmer for 1 hour.Number of Servings: 9.5Recipe submitted by SparkPeople user JUST2OFUS.

The nutritional information for Pam's Chilli 1 cup serving is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 230.2

• Total Fat: 10.4 g
• Cholesterol: 35.8 mg
• Sodium: 769.0 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.9 g
• Protein: 14.2 g