Beef / Pork

Chilli takes 10 minutes to prepare.

Chilli takes 30 minutes to cook.

Chilli makes 3 servings.

The ingredients for Chilli are:

250g Lean mince
Onion
3 garlic cloves
Oxo cube
1 tsp each Coriander, Cumin, Paprika, Cinnamon
1/2 tsp chillies (or to taste)
Tin chopped tomatoes
Tomato puree to thicken if needed (not in database)
Tin red kidney beans
salt and fresh ground black pepper

Here is how you make Chilli:

Serves 2 - 3Dry fry Mince and drain excess fat. Crumble in oxo. Add chopped onion and garlic and fry until softened. Add all spices and chillies and cook for a minute or two. Add tomatoes and red kidney beans. Season. Add tomato puree to thicken and add colour if needed. Cook for at least 1/2 hour until everything is nice and thick or tastes even better made the day before!Number of Servings: 3Recipe submitted by SparkPeople user YORKSHIRELASS42.

The nutritional information for Chilli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 320.6

• Total Fat: 18.1 g
• Cholesterol: 62.5 mg
• Sodium: 292.3 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 6.6 g
• Protein: 20.1 g