Beef / Pork

Yummy Chinese Medley is for Dinner.

Yummy Chinese Medley takes 15 minutes to prepare.

Yummy Chinese Medley takes 360 minutes to cook.

Yummy Chinese Medley makes 8 servings.

The ingredients for Yummy Chinese Medley are:

20 oz Beef, round steak
3 serving Lea & Perrins The Original Worchester Sauce (1tsp) (by KRRUM001)
2 tbsp Soy sauce (shoyu), low sodium
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Kosher Salt (by 65PLUS1)
.5 tsp Black Pepper (Ground) (by TIARENEE)
1 small Onions, raw
2 cup Target frozen broccli, 1 cup (by JLLAMB1118)
2 medium Summer Squash
.25 cup, strips Green Peppers (bell peppers)
2 cup Aldi Simply Nature organic white rice (by IYCARPGN)
4 cup (8 fl oz) Water, tap

Here is how you make Yummy Chinese Medley:

Cut steak into thin strips.Place round steak, onion, bell pepper, water, soy sauce, worchester sauce, salt, pepper, garlic powder, and onion powder in slow cooker.Cook on high 4 hours. Cut zuchinni into medium bite sized pieces and place in crock pot. Put in 2 cups frozen broccli and continue to cook on high until vegetables are fork tender. Either boil rice on stove top or add rice to crock pot to soak up sauce and cook. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user AHOMESTEADWIFE.

The nutritional information for Yummy Chinese Medley is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 279.7

• Total Fat: 2.9 g
• Cholesterol: 40.4 mg
• Sodium: 460.1 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 2.3 g
• Protein: 20.7 g

Yummy Chinese Medley is Asian cuisine.