Beef / Pork

Jen's San Choy Bow is for Dinner.

Jen's San Choy Bow takes 10 minutes to prepare.

Jen's San Choy Bow takes 25 minutes to cook.

Jen's San Choy Bow makes 6 servings.

The ingredients for Jen's San Choy Bow are:

8 large Iceberg Lettuce leaves
1 C cooked Whole Grain Quinoa (1/2 C dry)
1/2 Lb Ground pork, lean
2 tbsp Canola Oil
1 C diced Carrots
1 C diced Celery
1/2 C Water
1/2 C diced Onion
1 C diced Water chestnuts
1/4 C Soy sauce, low sodium
1/4 C Oyster Sauce
1 tsp Garlic Salt

Here is how you make Jen's San Choy Bow:

Carefully remove lettuce leaves, rinse in cold water, pat dry and set aside.Cook the Quinoa according to package directions.Brown the ground pork and drain fat.Heat oil over medium heat, add carrots & celery; cook for 3-5 minutes.Add water, cover and simmer until water is gone (approx 10 minutes).Stir in onion, water chestnuts, sauces, garlic salt, ground pork and quinoa. Cook until warm through.Serve warm. Each person adds the desired amount of filling to their lettuce leaf and eats it "taco style".Serving Size:?Makes 4 servings of 2 filled leaves eachNumber of Servings: 6Recipe submitted by SparkPeople user AUZZIEJEN.

The nutritional information for Jen's San Choy Bow is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.2

• Total Fat: 13.6 g
• Cholesterol: 35.5 mg
• Sodium: 535.1 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.9 g
• Protein: 13.1 g

Jen's San Choy Bow is Asian cuisine.

The dietary needs meet for Jen's San Choy Bow is Low Fat