Beef / Pork

Meat Loaf (made with w/ TVP and coconut milk) is for Dinner.

Meat Loaf (made with w/ TVP and coconut milk) takes 15 minutes to prepare.

Meat Loaf (made with w/ TVP and coconut milk) takes 60 minutes to cook.

Meat Loaf (made with w/ TVP and coconut milk) makes 8 servings.

The ingredients for Meat Loaf (made with w/ TVP and coconut milk) are:

1 lb grass-fed ground chuck
1 C Textured Vegetable Protein (Bob's Red Mill)
2 eggs
1/3 C milk (nutrition calculated using So Delicious unsweetened coconut milk)
1 Tbsp minced onion
1/3 C organic ketchup (Wild Harvest)
1 tsp sea salt
1/2 tsp fresh ground pepper
1 Tbsp yellow mustard
3/4 C rolled oats (Quaker)
2 Tbsp organic ketchup
2 Tbsp brown sugar
1 tsp yellow mustard

Here is how you make Meat Loaf (made with w/ TVP and coconut milk):

Put first 10 ingredients (through oats) into mixer, mix on low just until combined. Put in loaf pan. Mix ketchup, brown sugar, and yellow mustard together and spread on top. Bake at 350 degrees for 60-75 minutes until done.Number of Servings: 8Recipe submitted by SparkPeople user DARBOYMOM.

The nutritional information for Meat Loaf (made with w/ TVP and coconut milk) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.2

• Total Fat: 8.0 g
• Cholesterol: 34.0 mg
• Sodium: 545.9 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.8 g
• Protein: 17.9 g