Beef / Pork

Fruited Flank Steak (crockpot) is for Dinner.

Fruited Flank Steak (crockpot) takes 10 minutes to prepare.

Fruited Flank Steak (crockpot) takes 360 minutes to cook.

Fruited Flank Steak (crockpot) makes 6 servings.

The ingredients for Fruited Flank Steak (crockpot) are:

1 LB flank steak
salt and pepper to taste
14 1/2 oz fruit cocktail, drained reserving 1/4 C
1 Tbsp oil
1 Tbsp lemon juice
1/4 C teriyaki sauce
1 tsp rice vinegar
1 garlic clove, minced

Here is how you make Fruited Flank Steak (crockpot):

Sprinkle steak with seasonings of choice. Place in slow cooker. Mix 1/4 C of juice from fruit with remaining ingredients. Pour over steak. Cover and cook on low for 6-8 hours. Add drained fruit during the last 15 minutes of cooking. Lift from cooker onto platter. Using a sharp knife slice across the grain making thin slices. Spoon fruit over meat. Serve with brown rice or soba noodles.Number of Servings: 6Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Fruited Flank Steak (crockpot) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.3

• Total Fat: 8.4 g
• Cholesterol: 37.8 mg
• Sodium: 1,833.5 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 1.1 g
• Protein: 17.2 g