Beef / Pork

30 minute Dinner is for Dinner.

30 minute Dinner takes 10 minutes to prepare.

30 minute Dinner takes 25 minutes to cook.

30 minute Dinner makes 8 servings.

The ingredients for 30 minute Dinner are:

1 bag of frozen broccli, carrots, and calflower. 1package of polish sausage. 1 package of wide egg noddles.

Here is how you make 30 minute Dinner:

With this meal you will need to cut up the broccli if it is big , cut the carrots too , and the same with the calflower. Put them in a meduim pot with some water as that cooks , cut up the sausage into slices and also add to the pot let cook until the vegs are done .Then get another medium pot and pet the noddles in it to cook. Cook until done. Then drain all of the food put into a big bowl mix together and then add what you want of the cheese on top.Number of Servings: 8Recipe submitted by SparkPeople user TAMMYRMP.

The nutritional information for 30 minute Dinner is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.3

• Total Fat: 4.0 g
• Cholesterol: 25.0 mg
• Sodium: 114.6 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 1.9 g
• Protein: 5.7 g

The dietary needs meet for 30 minute Dinner is Low Fat