Beef / Pork

Mock Duck is for Dinner.

Mock Duck takes several minutes to prepare.

Mock Duck takes several minutes to cook.

Mock Duck makes 6 servings.

The ingredients for Mock Duck are:

Lean Ground Beef, 4 oz
whole wheat bread, 4 slices
Spiced Tomato, 1/2 tin
2 egg whites
sage, 2 tsp
margarine, 2 tsp
tomato paste, 1 tin

Here is how you make Mock Duck:

Pre heat oven to 375. In a small bowl break the bread into small pieces, add sage, margarine, and 1 egg white and mix well. In a different bowl mix ground beef, 3/4 of spiced tomato, and last egg white. In a cooking dish put a thin layer of meat mixture to cover the bottom of the dish. Shape the bread mixture into a log and place on the thin layer in dish. take the remainder of meat mixture and cover the bread complete. pour remainder of tomatoes over meat and cook in oven for 45 minutesNumber of Servings: 6Recipe submitted by SparkPeople user RAW2RAD.

The nutritional information for Mock Duck is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.9

• Total Fat: 6.9 g
• Cholesterol: 14.2 mg
• Sodium: 833.9 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.3 g
• Protein: 7.0 g