The recipe Zone diet eggs benedict

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Zone diet eggs benedict recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Zone diet eggs benedict!

Zone diet eggs benedict

Zone diet eggs benedict Recipe
Zone diet eggs benedict

What Course Is Zone diet eggs benedict?

Zone diet eggs benedict is for Breakfast.


How Long Does Zone diet eggs benedict Recipe Take To Prepare?

Zone diet eggs benedict takes several minutes to prepare.


How Long Does Zone diet eggs benedict Recipe Take To Cook?

Zone diet eggs benedict takes several minutes to cook.


How Many Servings Does Zone diet eggs benedict Recipe Make?

Zone diet eggs benedict makes 1 servings.


What Are The Ingredients For Zone diet eggs benedict Recipe?

The ingredients for Zone diet eggs benedict are:

-1 Ezekiel English muffin half (or other whole-grain English muffin), toasted
-2 egg whites or 1/4 cup egg substitute
-1/4 cup salsa
-1/3 tsp olive oil
-1 slice Canadian bacon


How Do I Make Zone diet eggs benedict?

Here is how you make Zone diet eggs benedict:

Cook the Canadian bacon according to package directions and set aside. Scramble the egg whites in the olive oil. Top the English muffin half with the Canadian bacon, then egg whites, then salsa. Makes 1 serving. For a 3-block breakfast, eat with an additional 1 block of fruit.Number of Servings: 1Recipe submitted by SparkPeople user ERICA057.


What's The Nutritional Info For Zone diet eggs benedict?

The nutritional information for Zone diet eggs benedict is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 4.0 g
  • Cholesterol: 13.5 mg
  • Sodium: 830.5 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.5 g

What Dietary Needs Does Zone diet eggs benedict Meet?

The dietary needs meet for Zone diet eggs benedict is Low Carb


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