Beef / Pork

Low Carb Scotch Eggs is for Breakfast.

Low Carb Scotch Eggs takes 15 minutes to prepare.

Low Carb Scotch Eggs takes 17 minutes to cook.

Low Carb Scotch Eggs makes 4 servings.

The ingredients for Low Carb Scotch Eggs are:

1 lb of breakfast sausage
1/4c shredded cheddar cheese
5 eggs
1Tbs coconut flour

optional: scallions

Here is how you make Low Carb Scotch Eggs:

1. Bring saucepan of water to a rolling boil2. Add 4 eggs to water and boil for 4 1/2 to 5 mins3. Remove eggs and placed in a cold water bath to cool slightly4. Peel eggs, be VERY gentle as the yolk is not set!5. In a mixing bowl combine raw breakfast sauasge, cheese, remaining raw egg and cheese,coconut flour, optional scallions.6. Make a patty in your hand and place a hard boiled egg in middle.7. Mold the patty around the egg and top with more sauage mixture to seal the top.8. Continue with all hard boiled eggs.9. Place eggs in a oven safe non-stick skillet or an 8*8 baking dish. 10. Bake a 350* for 17-20 min or until sausage is cooked through. Serving Size: Makes 4 scotch eggsNumber of Servings: 4Recipe submitted by SparkPeople user POLLY5483.

The nutritional information for Low Carb Scotch Eggs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.5

• Total Fat: 31.2 g
• Cholesterol: 240.0 mg
• Sodium: 119.8 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.8 g
• Protein: 24.6 g

The dietary needs meet for Low Carb Scotch Eggs is Low Carb