Beef / Pork

Family Gooolash! is for Dinner.

Family Gooolash! takes 10 minutes to prepare.

Family Gooolash! takes 45 minutes to cook.

Family Gooolash! makes 1 servings.

The ingredients for Family Gooolash! are:

2 cans of whole kernel corn, including juice
2 cans of green beans, also including juice
11/2 lb. lean ground beef.
salt and pepper to taste
garlic to taste

Here is how you make Family Gooolash!:

Put ground beef in skillet and add just cooking spray. Cook on low till browned, breaking up in small to medium pieces.Starting now it will be 45 minutes.Pour ground beef into a medium size cooking pan or electric skillet. Throw in veggies, salt, pepper, garlic.Serves 4 good portions.Number of Servings: 1Recipe submitted by SparkPeople user JEZUZCHILE.

The nutritional information for Family Gooolash! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 598.8

• Total Fat: 46.9 g
• Cholesterol: 170.1 mg
• Sodium: 156.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 40.1 g