The recipe Low-Fat Lasagna Rolls

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Low-Fat Lasagna Rolls recipe is a Italian Dinner meal that takes 35 minutes to make. If you enjoy Italian for Dinner, you will like Low-Fat Lasagna Rolls!

Low-Fat Lasagna Rolls

Low-Fat Lasagna Rolls Recipe
Low-Fat Lasagna Rolls

What Course Is Low-Fat Lasagna Rolls?

Low-Fat Lasagna Rolls is for Dinner.


How Long Does Low-Fat Lasagna Rolls Recipe Take To Prepare?

Low-Fat Lasagna Rolls takes 60 minutes to prepare.


How Long Does Low-Fat Lasagna Rolls Recipe Take To Cook?

Low-Fat Lasagna Rolls takes 35 minutes to cook.


How Many Servings Does Low-Fat Lasagna Rolls Recipe Make?

Low-Fat Lasagna Rolls makes 9 servings.


What Are The Ingredients For Low-Fat Lasagna Rolls Recipe?

The ingredients for Low-Fat Lasagna Rolls are:

Bechamel Sauce:
Butter, unsalted, 2 tbsp
Flour, white, 4 tbsp
Milk, nonfat, 1.25 cup
Salt, 1/4 tsp
Pepper, black, 1/8 tsp
Nutmeg, ground, pinch

Lasagna:
Ricotta Cheese, part skim milk, 15 oz
Parmesan Cheese, grated, 1 cup
Lean Ground Sirloin 10% Fat, 1 lb
McCormick Italian Herb Seasoning Grinder, 1 tsp
Egg, fresh, 1 large (beaten to blend)
Lasagna Noodles, 9 noodles
Marinara Sauce, 2 cup
Kraft Mozzarella Finely shredded Part Skim cheese, 1 cup


How Do I Make Low-Fat Lasagna Rolls?

Here is how you make Low-Fat Lasagna Rolls:

Preheat oven to 450FStart noodles to boil - until tender. Start browning the beef while making the bechamel sauce. Add the italian herbs to the beef. Bechamel Sauce: Melt butter in heavy saucepan over med-low heat. Add flour and whist 3 minutes. Whisk in milk. Increae heat to med-high. Whisk sauce until it comes to a simmer and is thick and smooth, 3 minutes. Whisk salt, pepper, and nutmeg into sauce. Filling: Whist ricotta, parmesan, meat, egg, salt, and pepper in a medium bowl.Drain noodles and arrange in a single layer on a baking sheetButter a glass baking dish. Pour bechamel sauce over the bottom. Spread 3 tbs ricotta mixture over each noodle. Starting at one end, roll noodle. Lay roll seam side down in dish. Repeat with all 9 noodles. Spoon marinara sauce over rolls. Sprinkle with mozzarella. Cover tightly with foil. Bake until heated through and sauce bubbles, 20 minutes. Uncover and bake until cheese becomes golden, 15 minutes. Let stand 10 minutes before serving. Serving Size: 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user CADY8404.


What's The Nutritional Info For Low-Fat Lasagna Rolls?

The nutritional information for Low-Fat Lasagna Rolls is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 435.9
  • Total Fat: 20.3 g
  • Cholesterol: 86.1 mg
  • Sodium: 923.1 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 30.2 g

What Type Of Cuisine Is Low-Fat Lasagna Rolls?

Low-Fat Lasagna Rolls is Italian cuisine.


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