Beef / Pork

Low-Fat Moussaka is for Dinner.

Low-Fat Moussaka takes several minutes to prepare.

Low-Fat Moussaka takes several minutes to cook.

Low-Fat Moussaka makes 8 servings.

The ingredients for Low-Fat Moussaka are:

Marinade

2 teaspoons olive oil
1 1/2 cups chopped onions
2 teaspoons minced garlic
1 1/2 pounds (680 g) extra-lean ground beef
1/2 teaspoon ground cinnamon
1/2 teaspoon chili powder
1/4 teaspoon ground nutmeg
2 cups canned crushed tomatoes
1 cup beef broth
2 tablespoons minced fresh oregano
2 teaspoons minced fresh mint leaves
2 teaspoons balsamic vinegar
1 tablespoon brown sugar
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Vegetables

1 medium eggplant
2 medium zucchini
2 medium red-skinned potatoes
2 tablespoons olive oil

Cheese Sauce

1 can (14 oz/380 mL) 2% evaporated milk
2 tablespoons all-purpose flour
1/8 teaspoon ground nutmeg
Salt and freshly ground black pepper to taste
1/2 cup freshly grated Parmesan cheese (2 oz/57 g)
1 cup light ricotta cheese
2 eggs, lightly beaten

Here is how you make Low-Fat Moussaka:

Number of Servings: 8Recipe submitted by SparkPeople user ANALOG.

The nutritional information for Low-Fat Moussaka is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 451.2

• Total Fat: 26.0 g
• Cholesterol: 114.9 mg
• Sodium: 510.8 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 4.2 g
• Protein: 25.9 g

The dietary needs meet for Low-Fat Moussaka is Low Fat