Beef / Pork

Maid-Rites (filling only; no bun) is for Dinner.

Maid-Rites (filling only; no bun) takes 10 minutes to prepare.

Maid-Rites (filling only; no bun) takes 15 minutes to cook.

Maid-Rites (filling only; no bun) makes 6 servings.

The ingredients for Maid-Rites (filling only; no bun) are:

Dried, chopped onions
water
lean ground beef
chicken broth ( I use low sodium, low fat)
salt ( I use Morton's Lite low sodium)
black pepper

I use the LaTortilla low carb, high fiber tortillas. But wheat or white buns would be perfect if you can get the low cal., high fiber kind. The tortillas would add 50 calories to this recipe.

Another option is putting yellow mustard on the bun or tortilla with the filling. I have also taken cheddar soy cheese and crumbled on the tortilla then spread the filling. The 6 oz. serving size is a lot for the tortilla.

In addition to adding yellow mustard, fresh chopped and chopped pickles are tasty too.

Here is how you make Maid-Rites (filling only; no bun):

Soak dried onions in water. Crumble ground beef into hot skillet and cook over medium high heat.When the soaked onions have begun to soften and expand, add it and any remaining water (if any) to the beef. Stir frequently as the meat browns, using a wooden spoon to break the meat into small crumbles. When meat is browned add the chicken broth, salt and pepper.Cook until liquid is ALMOST gone, about 10 minutes.Put it in a crock pot if you are serving a large group. We often tripe the recipe to feed a crew of friends.Serve up on your bun and enjoy.Number of Servings: 6Recipe submitted by SparkPeople user MOLLYINMN.

The nutritional information for Maid-Rites (filling only; no bun) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.9

• Total Fat: 5.4 g
• Cholesterol: 43.1 mg
• Sodium: 361.8 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.3 g
• Protein: 16.3 g