Beef / Pork

Moo Shu filling takes 10 minutes to prepare.

Moo Shu filling takes 5 minutes to cook.

Moo Shu filling makes 3 servings.

The ingredients for Moo Shu filling are:

5 oz pork chop
4 green onions
1 8 oz can sliced water chestnuts, drained
1/2 cup hoisin sauce
1 T sesame oil
2 oz carrot shreads
6 oz. cole slaw mix

Here is how you make Moo Shu filling:

Pound pork chops thin, cut into strips. Thinly slice green onion, Coarsely chop water chestnuts. Combine hoisin sauce and 2 teaspoons sesame oil, set aside. Measure out carrots and cabbage.In skillet, heat 1 teaspoon sesame oil, add pork to skillet cook until no longer pink, about 2-3 minutes. Add green onions, water chestnuts, cole slaw/carrot mix and hoisin sauce mixture. Cook 2-3 minutes until heated through, toss to coat.Spoon into Imitator Mandarin Pancakes (different recipe).Number of Servings: 3Recipe submitted by SparkPeople user BETHSHEALTH.

The nutritional information for Moo Shu filling is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 326.6

• Total Fat: 10.5 g
• Cholesterol: 38.6 mg
• Sodium: 755.8 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 5.6 g
• Protein: 16.7 g