Beef / Pork

southern country fried steak is for Dinner.

southern country fried steak takes 10 minutes to prepare.

southern country fried steak takes 15 minutes to cook.

southern country fried steak makes 4 servings.

The ingredients for southern country fried steak are:

4 cubed steaks (1 1/2 lbs)
1 packet sausage gravy mix (2 1/2 oz)
1 (12oz) can lowfat evaporated milk
1 cup water
3 tablespoons canola oil
1/4 cup flour
1/2 cup egg substitute
2/3 cup plain bread crumbs

Here is how you make southern country fried steak:

This recipe makes 4 servings. 1) put flour, egg and breadcrumbs into 3 seprate shallow dishes.2)heat a large pan on medium heat for 1-2 minutes, add oil.3)cover each steak in flour, shake off gently, dip in eggs let excess drip off, then dredge in the bread crumbs.4)place steaks into pan and cook 3-4 minutes on each side or until golden brown. 5) remove from pan and keep warm.6)stir in the gravy mix and gradually add milk and water, stir continually until gravy is smooth, reduce heat and cook on low cook and stir for 2-3 minutes or until hot.7) serve gravy over steaks.. enjoyNumber of Servings: 4Recipe submitted by SparkPeople user GAMOMKLJ.

The nutritional information for southern country fried steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 420.4

• Total Fat: 18.3 g
• Cholesterol: 75.6 mg
• Sodium: 648.5 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 1.0 g
• Protein: 41.3 g