Beef / Pork

hambergers and fries is for Dinner.

hambergers and fries takes 30 minutes to prepare.

hambergers and fries takes 45 minutes to cook.

hambergers and fries makes 7 servings.

The ingredients for hambergers and fries are:

extra lean ground beef, one chopped onion, 4 tbs garlic powder, kelloggs corn flakes cereal, 1 fresh egg, 2 tbs bullseye BBQ sauce, chilli powder, paprika, ketsup, and bun

then there is the frozen fries with 1 tbs olive oil and NO SALT

Here is how you make hambergers and fries:

start fries as per directions on the packagefor the burgers mix everything together, form into pattys and then fry in a pan (with no oil) or BBQ them outside for a treat!!! dress you bun with what ever you like (minus the mayo, and with as much fresh veggies you like!)i personally LOVE salsa on my burger with nothing else!Serving Size: makes enough for 7 people with some left oversNumber of Servings: 7Recipe submitted by SparkPeople user AMBERDECORTE.

The nutritional information for hambergers and fries is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 593.8

• Total Fat: 25.8 g
• Cholesterol: 115.8 mg
• Sodium: 289.6 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 3.5 g
• Protein: 28.3 g