Beef / Pork

Light Zucchinni Frittata is for Dinner.

Light Zucchinni Frittata takes several minutes to prepare.

Light Zucchinni Frittata takes several minutes to cook.

Light Zucchinni Frittata makes 6 servings.

The ingredients for Light Zucchinni Frittata are:

2 Cups Grated Zuchini
1 Red Capsicum (bell pepper) Chopped
1/2 Cup sliced Mushrooms
1/2 Cup lean ham, chopped
1/2 cup mozzarella cheese (light)
4 Shallots ( spring onions) chopped
1/4 Cup chopped parsley
1/2 Cup Self raising flour
2 Eggs, Beaten
1 tbsp Grated Parmesan cheese

Here is how you make Light Zucchinni Frittata:

Combine zucchini, capsicum, mushrooms, ham, cheese, onion and parsley in a large bowl.Add flour, eggs and pepper to taste. Blend Well.Spray oven dish with a little olived oil, spread mixture evenly into this.Sprinkle evenly with parmesan cheese.Bake in a moderated oven 180C for 25 -30 minutes, or until firm and golden.Serve with salad, or vegies.Serves about 6 portions.Number of Servings: 6Recipe submitted by SparkPeople user SHANTLA.

The nutritional information for Light Zucchinni Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.5

• Total Fat: 6.0 g
• Cholesterol: 87.6 mg
• Sodium: 292.4 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.9 g
• Protein: 11.7 g