Beef / Pork

Mini Frittata is for Breakfast.

Mini Frittata takes several minutes to prepare.

Mini Frittata takes several minutes to cook.

Mini Frittata makes 12 servings.

The ingredients for Mini Frittata are:

Egg substitute, liquid (Egg Beaters), 2.75 cup
Gwaltney Beef Bacon (1 slice), 3 serving
shredded 4 cheese blend, 1.5 serving
Onions, raw, 1.5 tbsp chopped
Spinach, fresh, 6 leaf, cut into ribbons
Olive Oil, 1 1tsp

Here is how you make Mini Frittata:

Preheat oven to 375F. Arrange the beef bacon on a rack over a shallow pan and bake for 15 minutes or until desired crispness. Blot excess grease from the bacon, cool, and chop finely or crumble. Reduce oven heat to 350F.Lightly sautee spinach and onions in the olive oil. (To make spinach ribbons, stack the leaves on top of each other, roll up the long way and run your knife through to make even strips or "ribbons".) Evenly pour the egg substitute into a 12 cup muffin tin. Evenly distrubute cheese, sauteed spinach and onion, and bacon bits. Bake for 15-18 minutes or until egg substitute is cooked through. Remove from muffin pan and cool on wire rack.Serving Size: 1 mini frittataNumber of Servings: 12Recipe submitted by SparkPeople user SHANATAV.

The nutritional information for Mini Frittata is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 53.1

• Total Fat: 2.1 g
• Cholesterol: 10.1 mg
• Sodium: 164.1 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.1 g
• Protein: 8.0 g