Beef / Pork

Kielbasa frittata - Adapt Phase 1 (MBG) is for Breakfast.

Kielbasa frittata - Adapt Phase 1 (MBG) takes 10 minutes to prepare.

Kielbasa frittata - Adapt Phase 1 (MBG) takes 25 minutes to cook.

Kielbasa frittata - Adapt Phase 1 (MBG) makes 6 servings.

The ingredients for Kielbasa frittata - Adapt Phase 1 (MBG) are:

8 large Egg, fresh, well-beaten
1 Tbsp. Coconut Oil
0.50 medium (2-1/2" dia) Onion, chopped
1 medium Summer Squash, thinly sliced
1.5 cup Spinach, frozen -- thaw and drain.
4 tbsp Organic Valley Organic Heavy Whipping Cream
4 oz Goat cheese - tomato Basil, crumbled.
4 oz. Pederson?s Kielbasa Smoked Sausage, thinly sliced.

Here is how you make Kielbasa frittata - Adapt Phase 1 (MBG):

Preheat oven to 350 degrees Saute onion, with summer squash in coconut oil until onion is tender. Add kielbasa and spinach, and saute lightly. Place Layer of veggies and keilbasa in glass baking casserole. Pour eggs over veggie layer. Sprinkle crumbled goat cheese evenly over eggs.Bake about 25 minutesServing: Cut into six wedges. Serve hot.

The nutritional information for Kielbasa frittata - Adapt Phase 1 (MBG) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.2

• Total Fat: 23.1 g
• Cholesterol: 285.4 mg
• Sodium: 310.0 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.0 g
• Protein: 20.2 g

The dietary needs meet for Kielbasa frittata - Adapt Phase 1 (MBG) is Low Carb