Beef / Pork

Almost meatless frittata takes 10 minutes to prepare.

Almost meatless frittata takes 25 minutes to cook.

Almost meatless frittata makes 4 servings.

The ingredients for Almost meatless frittata are:

Salt and pepper
3 Red potatoes (about 12 oz.), diced
3 tablespoons olive oil
1 onion, thinly sliced
about 1.5 cups of fresh spinach (can use 10 oz frozen thawed and drained)
8 large eggs, lightly beaten
6 slices of cooked bacon, diced
4 oz of feta cheese

Here is how you make Almost meatless frittata:

1. Bring a saucepan of salted water to a boil. Add potatoes and cook until just tender, about 8 minutes. Drain and set aside. 2. In a 10-inch ovenproof skillet, warm olive oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add potatoes and cook, stirring occasionally, until potatoes begin to brown, about 5 minutes. Stir in spinach and cooked bacon; season with salt and pepper. 3. Preheat broiler to high. Light beat eggs and add crumbled feta, salt and pepper, and any other desired seasonings. Pour eggs into skillet, stirring briefly to distribute vegetables. Cook over medium-low heat, sliding a spatula under frittata occasionally to loosen, until set underneath but still wet on top, about 5 minutes. 4. Place skillet under broiler and cook 1-2 minutes or until top is golden brown. Cut into wedges and serve.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CATT716.

The nutritional information for Almost meatless frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 439.3

• Total Fat: 31.1 g
• Cholesterol: 403.5 mg
• Sodium: 701.2 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.4 g
• Protein: 21.7 g