Beef / Pork

Southwest Frittata is for Breakfast.

Southwest Frittata takes 10 minutes to prepare.

Southwest Frittata takes 15 minutes to cook.

Southwest Frittata makes 2 servings.

The ingredients for Southwest Frittata are:

2 strips of bacon, chopped
1 cup chopped onion
1 cup frozen chopped spinach
1/2 cup S&W Southwest Blend vegetables (a mix of sweet corn, black beans, and red bell peppers)
4 eggs, beaten with 1-2 Tbsp 2% milk, a pinch of salt, some black pepper, and your favorite herbs (such as parsley and cilantro)
1/2 cup shredded Colby Jack cheese

Here is how you make Southwest Frittata:

Preheat oven to 350 degrees F. Fry bacon in skillet until the fat starts to render, then add vegetables. Saute vegetables until onions turn translucent and spinach is thawed. Pour beaten eggs over vegetables and bacon and stir lightly to mix. Sprinkle cheese on top.Bake at 350 for 10-15 minutes or until top is golden brown and eggs are set.Serving Size: Makes 2-3 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SRWYLIE.

The nutritional information for Southwest Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 390.5

• Total Fat: 22.6 g
• Cholesterol: 408.3 mg
• Sodium: 600.9 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 6.4 g
• Protein: 28.8 g