Beef / Pork

Southwestern Frittata is for Breakfast.

Southwestern Frittata takes 15 minutes to prepare.

Southwestern Frittata takes 15 minutes to cook.

Southwestern Frittata makes 2 servings.

The ingredients for Southwestern Frittata are:

4 eggs
1 cup sliced ham
mushrooms, onions, peppers chopped
1/4 c canned tomatoes with chilis
1/2 c shredded cheese (cheddar or monterey jack or a mix)
cumin, salt, pepper to season
Canola oil, 1 tsp

Here is how you make Southwestern Frittata:

Makes 2 main servings or 4 side servings (serve with a salad).Lightly coat an 8 inch skillet with canola oil or spray. Add veggies, stir until cooked, about 4 - 5 minutes Add diced ham and tomatoes, cooking until warmed through, about 1 minuteSprinkle cheese over the mixture in the pan.Scramble the eggs in a bowl with the salt, pepper, and cumin. Add a tablespoon or two of water if you like fluffier eggs.Pour over the mixture in the pan and cook until it sets, about 1 - 2 minutes. Put in a 350 degree oven for 15 minutes.Number of Servings: 2Recipe submitted by SparkPeople user JADELA01.

The nutritional information for Southwestern Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 420.0

• Total Fat: 27.7 g
• Cholesterol: 493.5 mg
• Sodium: 1,912.8 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.3 g
• Protein: 32.8 g

Southwestern Frittata is Mexican cuisine.