Beef / Pork

Yummy and Healthy Frittata is for Dinner.

Yummy and Healthy Frittata takes 15 minutes to prepare.

Yummy and Healthy Frittata takes 10 minutes to cook.

Yummy and Healthy Frittata makes 3 servings.

The ingredients for Yummy and Healthy Frittata are:

8 oz 93% lean ground turkey
2 cups sliced mushrooms
1 cup chopped onion
2 tsp Worchestershire sauce
1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp black pepper
1 tsp dried parsley
2 cups fresh spinach
1 cup egg substitute
1/4 cup nonfat milk
2 tbsp parmesan cheese

Here is how you make Yummy and Healthy Frittata:

Spray large skillet with nonstick cooking spray. Add ground turkey, mushrooms and onion; cook over medium-high heat for 6-8 minutes until onion is tender, breaking beef apart with a spoon while cooking. Add Worcestershire sauce and seasonings. Cook until meat is no longer pink.Stir spinach into meat mixture. Push mixture to one side of pan. Reduce heat to medium. Beat egg substitutes with nonfat milk and pour into other side of pan; cook, without stirring, 1 to 2 minutes or until set on bottom. Lift eggs to allow uncooked portion to flow underneath. Repeat until softly set. Gently stir into meat mixture and heat through. Top with parmesan cheese. ( You can add more cheese if desired and if you can tolerate more sodium).Makes (approx.) 3 one-cup servings.Number of Servings: 3Recipe submitted by SparkPeople user LISAANNJAM.

The nutritional information for Yummy and Healthy Frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 255.8

• Total Fat: 9.6 g
• Cholesterol: 57.2 mg
• Sodium: 339.1 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.5 g
• Protein: 30.2 g

The dietary needs meet for Yummy and Healthy Frittata is Low Carb