Beef / Pork

Liz's Slumgolian Stiir Fry is for Dinner.

Liz's Slumgolian Stiir Fry takes 20 minutes to prepare.

Liz's Slumgolian Stiir Fry takes 30 minutes to cook.

Liz's Slumgolian Stiir Fry makes 6 servings.

The ingredients for Liz's Slumgolian Stiir Fry are:

Onion 3C. Chopped
6 ounces of beef and Turkey
1/2 med, head of red cabbage chopped
4 Lg. Carrots sliced
2 Tsp. Table salt
1 Tbl Black Pepper
2 Tbl. Ground Curry Powder

Here is how you make Liz's Slumgolian Stiir Fry:

Pour enough oil to just barely cover the bottom of a Wok or Large skillet. When oil is hot put chopped onions and sliced carrots in pan. Let these vegetables cook for about five minutes.Add cubed beef and Turkey breast meat-Also cubedAdd red cabbage. Cover and let cook on medium high heat for about 20 to 25 more minutes.Stir occasionally.Serving Size: 1 cup cooked per servingNumber of Servings: 6Recipe submitted by SparkPeople user FLACHILOVER.

The nutritional information for Liz's Slumgolian Stiir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 125.1

• Total Fat: 2.0 g
• Cholesterol: 28.4 mg
• Sodium: 1,099.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.7 g
• Protein: 13.5 g

Liz's Slumgolian Stiir Fry is Asian cuisine.

The dietary needs meet for Liz's Slumgolian Stiir Fry is Low Carb