Beef / Pork

Gluten Free Goulash is for Dinner.

Gluten Free Goulash takes 10 minutes to prepare.

Gluten Free Goulash takes 20 minutes to cook.

Gluten Free Goulash makes 12 servings.

The ingredients for Gluten Free Goulash are:

16 oz Ground beef, lean
1 cup gluten free elbow macaroni
1 15-16 oz. can Del Monte Petite Cut Diced Tomatoes no added salt
1.5 serving Vegetables, Frozen: Birds Eye, Mixed Vegetables
6 fl oz Tomato juice, with no salt added

Seasonings to taste
1 TBSP. minced onion
1 tsp. Italian seasoning spice
1/2 tsp. Creole seasoning
1/2 tsp. Garlic powder
Salt and pepper

Here is how you make Gluten Free Goulash:

Brown hamburger, drain. Cook gluten free noodles, drain and rinse. Add diced petite tomatoes and can of tomato juice. Stir in frozen mixed vegetables and cook until hot. Add noodles before serving making sure they are hot as well. I season with minced onion, Italian seasoning, Creole and garlic all to taste. Serving Size: Makes 12 1- cup servings Number of Servings: 12Recipe submitted by SparkPeople user JAMER123.

The nutritional information for Gluten Free Goulash is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 149.5

• Total Fat: 8.1 g
• Cholesterol: 28.4 mg
• Sodium: 131.9 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.1 g
• Protein: 8.0 g

The dietary needs meet for Gluten Free Goulash is Gluten Free