Beef / Pork

Goat Chops is for Dinner.

Goat Chops takes 90 minutes to prepare.

Goat Chops takes 8 minutes to cook.

Goat Chops makes 3 servings.

The ingredients for Goat Chops are:

3 large garlic cloves
1/2 medium onion, coarsely chopped
1/4 cup plus 2 tablespoons good tasting extra virgin olive oil
Shredded zest of 1 large lemons
Juice of 1/2 large lemon (about 3 tablespoons)
1/4 cup dry white wine
2 teaspoons dried oregano
1/4 teaspoon each salt and freshly ground black pepper
4 to 5 1-inch thick small rib or loin goat chops (lamb could be used as well)

Here is how you make Goat Chops:

Add everything in blender and whirl together but leave a little chunky. Place chops in gallon zip bag and add marinade. Keep in fridge for 1 1/2 to 2 hours. then heat 1 TBLS olive oil in hot skillet. Brown both sides of chops then lover heat and cook each side 2 more minutes. Should be pink inside.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user IAMLIVINGWELL.

The nutritional information for Goat Chops is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 420.8

• Total Fat: 25.6 g
• Cholesterol: 96.8 mg
• Sodium: 104.6 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.5 g
• Protein: 32.0 g