Beef / Pork

Nana's Goulash is for Dinner.

Nana's Goulash takes 20 minutes to prepare.

Nana's Goulash takes 90 minutes to cook.

Nana's Goulash makes 5 servings.

The ingredients for Nana's Goulash are:

3 Tbs Flour
1 tsp Salt
1/4 tsp pepper
1 lb London Broil Cubed
3 Tbs Smart Balance Buttery Spread
1 Medium Onion
3 Tbs Ketchup
1/2 Tbs Paprika (or to taste)
2 Beef Boullioin Cubes
3 Cups Boiling Water

Here is how you make Nana's Goulash:

In a separate bowl mix Flour, salt & pepper and put aside. In a seperate pot boil 3 cups water and add 2 boullion cubes to disolve and set aside. Melt butter in pot. Brown meat in butter. When you turn the meat add the onions. Once meat is browned add flour mixture and stir. Add boullion broth mixture to pot.Add Ketchup & paprika. Bring to boil then turn heat down to simmer. Cover & simmer for 1 1/2 hours.20 minutes before serving cook pasta according to directions. Serve over pasta.Number of Servings: 5Recipe submitted by SparkPeople user DANILOU8.

The nutritional information for Nana's Goulash is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 226.2

• Total Fat: 9.8 g
• Cholesterol: 46.3 mg
• Sodium: 1,434.3 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 0.8 g
• Protein: 21.1 g