The recipe Jeka's Goulash

Made From Scratch Recipes

Jeka's Goulash recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Jeka's Goulash!

Jeka's Goulash

Jeka's Goulash Recipe
Jeka's Goulash

My Moms idea great for a quick meal or lunch. Prep a large batch for lunch all week long!

How Long Does Jeka's Goulash Recipe Take To Prepare?

Jeka's Goulash takes 5 minutes to prepare.


How Long Does Jeka's Goulash Recipe Take To Cook?

Jeka's Goulash takes 15 minutes to cook.


How Many Servings Does Jeka's Goulash Recipe Make?

Jeka's Goulash makes 8 servings.


What Are The Ingredients For Jeka's Goulash Recipe?

The ingredients for Jeka's Goulash are:

-1 lb Lean or Extra Lean Ground Beef
- 1 pkg of Green Giant Mixed Vegtables
-4 Cups of Minute Rice - Brown or White ( if you use brown lower the amount of Soya Sauce
- 5tbsp VH Low Sodium Soya Sauce


How Do I Make Jeka's Goulash?

Here is how you make Jeka's Goulash:

Brown Ground beef in a pan and drain any dripings. Heat mixed veggies in a sauce pan according to directions.Add soya sauce to rice water and cook according to intructions.Combine all ingredients.Enjoy!Serving Size: Makes 8 1/2 cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user SPARTANGIRLIE1.


What's The Nutritional Info For Jeka's Goulash?

The nutritional information for Jeka's Goulash is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 11.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 552.9 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.7 g

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